Arms

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

October 10th, 2017
31 minutes
33 sets, 363 reps
6261.13 lbs

1. Dumbell hammer

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 4.41 lbs
Set 6: 10 x 26.46 lbs
Set 7: 10 x 26.46 lbs
Set 8: 10 x 26.46 lbs

Total: 1578.51 lbs

2. Side Forearm curl

Set 1: 14 x 17.64 lbs
Set 2: 14 x 17.64 lbs
Set 3: 14 x 17.64 lbs
Set 4: 14 x 17.64 lbs
Set 5: 14 x 17.64 lbs
Set 6: 14 x 17.64 lbs

Total: 1481.51 lbs

3. Rev. Forearm curl

Set 1: 14 x 17.64 lbs
Set 2: 14 x 17.64 lbs
Set 3: 14 x 8.82 lbs
Set 4: 14 x 8.82 lbs
Set 5: 14 x 8.82 lbs
Set 6: 14 x 8.82 lbs
Set 7: 14 x 8.82 lbs
Set 8: 14 x 8.82 lbs
Set 9: 14 x 8.82 lbs
Set 10: 14 x 8.82 lbs

Total: 1481.51 lbs

4. Forearm curl

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 8 x 22.05 lbs
Set 6: 8 x 22.05 lbs

Total: 1428.6 lbs

5. Dumbell hold (30secs)

Set 1: 1 x 97 lbs
Set 2: 1 x 97 lbs
Set 3: 1 x 97 lbs

Total: 291.01 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined