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Arms

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Zusammenfassung

  • event_availableNovember 8th, 2018
  • schedule31 minutes
  • equalizer20 sets,  176 reps
  • fitness_center5661.47 lbs

1. Bicep curl

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 6 x 35.27 lbs
  • Set 6: 6 x 35.27 lbs
  • Set 7: 5 x 39.68 lbs
  • Set 8: 5 x 39.68 lbs

Total: 1719.61 lbs

2. EZ Bar Curl with Barbell

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Ovr hand bar curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Dumbell hammer

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 26.46 lbs
  • Set 6: 10 x 26.46 lbs

Total: 1693.15 lbs