Arms

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

October 31st, 2018
35 minutes
22 sets, 239 reps
17107.87 lbs

1. EZ Bar Curl with Barbell

Set 1: 6 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 1851.88 lbs

2. Dumbbell skull crshr.

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 74.96 lbs

Total: 2336.9 lbs

3. Cable Tri rope(2 hands)

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

4. Cable bicep curl(bent)

Set 1: 8 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 33.07 lbs
Set 6: 8 x 22.05 lbs

Total: 2513.27 lbs

5. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 9259.42 lbs

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