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Zusammenfassung

  • event_availableNovember 27th, 2019
  • schedule41 minutes
  • equalizer30 sets,  287 reps
  • fitness_center10846.74 lbs

1. Pull ups

  • Set 1: 8 x 163.14 lbs
  • Set 2: 8 x 171.96 lbs
  • Set 3: 8 x 171.96 lbs

Total: 4056.51 lbs

2. Forearm curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1410.96 lbs

3. Rev. Forearm curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 17.64 lbs

Total: 1269.86 lbs

4. Little finger squeeze

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 26.46 lbs
  • Set 6: 10 x 26.46 lbs

Total: 2081.16 lbs

5. Dumbell hammer

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs

Total: 1552.05 lbs

6. Hang 20

  • Set 1: 1 x 158.73 lbs
  • Set 2: 1 x 158.73 lbs
  • Set 3: 1 x 158.73 lbs

Total: 476.2 lbs