Back n farms

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2020
37 minutes
21 sets, 201 reps
9819.39 lbs

1. Chin up

Set 1: 6 x 160.94 lbs
Set 2: 6 x 160.94 lbs
Set 3: 6 x 160.94 lbs
Set 4: 6 x 160.94 lbs
Set 5: 6 x 160.94 lbs

Total: 4828.12 lbs

2. Phat Bent over bar row (under)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Rev. Forearm curl

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs
Set 5: 10 x 8.82 lbs
Set 6: 10 x 8.82 lbs

Total: 599.66 lbs

4. Forearm curl

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs

Total: 1587.33 lbs

5. Hang 20

Set 1: 1 x 158.73 lbs

Total: 158.73 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined