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Bi’s n Tri’s

nach maxnc

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Zusammenfassung

  • event_availableJuly 5th, 2018
  • schedule27 minutes
  • equalizer21 sets,  152 reps
  • fitness_center6737.33 lbs

1. Bicep curl

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs
  • Set 6: 6 x 22.05 lbs

Total: 970.03 lbs

2. Dumbell hammer

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs
  • Set 5: 6 x 30.86 lbs
  • Set 6: 6 x 30.86 lbs
  • Set 7: 4 x 35.27 lbs
  • Set 8: 4 x 35.27 lbs

Total: 1181.68 lbs

3. Cable Tri rope(2 hands)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 970.03 lbs

4. Close Grip Barbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3615.58 lbs