Deutschexpand_more

Cable chest

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 15th, 2013
  • schedule23 h
  • equalizer21 sets,  174 reps
  • fitness_center11763.87 lbs

1. Cable incline

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1741.65 lbs

2. Cable flys

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 6 x 27.56 lbs
  • Set 5: 6 x 33.07 lbs

Total: 771.62 lbs

3. Dumbell decline fly

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 39.68 lbs

Total: 961.22 lbs

4. B Machine Pec

  • Set 1: 14 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 110.23 lbs

Total: 3659.67 lbs

5. Dips

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs