Englishexpand_more

Chest and shoulders

by maxnc

Settings

List View

Summary

  • event_availableMarch 21st, 2023
  • schedule56 minutes
  • equalizer28 sets,  185 reps
  • fitness_center5318 lbs

1. Incline bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 4 x 24.95 lbs

Total: 612.35 lbs

2. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 22.68 lbs
  • Set 6: 5 x 22.68 lbs
  • Set 7: 5 x 22.68 lbs

Total: 725.75 lbs

3. Standing shoulder press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 4 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs
  • Set 6: 5 x 13.61 lbs

Total: 417.3 lbs

4. 1 hand Cable across chest

  • Set 1: 10 x 0.91 lbs
  • Set 2: 8 x 3.97 lbs
  • Set 3: 8 x 3.97 lbs
  • Set 4: 8 x 3.97 lbs
  • Set 5: 8 x 3.97 lbs
  • Set 6: 8 x 3.97 lbs
  • Set 7: 8 x 3.97 lbs

Total: 199.58 lbs

5. Pull ups

  • Set 1: 5 x 32.66 lbs
  • Set 2: 5 x 32.66 lbs
  • Set 3: 4 x 32.66 lbs

Total: 457.22 lbs