Anmelden
Deutschexpand_more

Chest and shoulders

nach maxnc

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Zusammenfassung

  • event_availableMarch 21st, 2023
  • schedule56 minutes
  • equalizer28 sets,  185 reps
  • fitness_center11724.18 lbs

1. Incline bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 4 x 121.25 lbs

Total: 2976.24 lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs
  • Set 7: 5 x 110.23 lbs

Total: 3527.4 lbs

3. Standing shoulder press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 2028.25 lbs

4. 1 hand Cable across chest

  • Set 1: 10 x 4.41 lbs
  • Set 2: 8 x 19.29 lbs
  • Set 3: 8 x 19.29 lbs
  • Set 4: 8 x 19.29 lbs
  • Set 5: 8 x 19.29 lbs
  • Set 6: 8 x 19.29 lbs
  • Set 7: 8 x 19.29 lbs

Total: 970.03 lbs

5. Pull ups

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 4 x 158.73 lbs

Total: 2222.26 lbs