Anmelden
Deutschexpand_more

Chest and shoulders

nach maxnc

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Zusammenfassung

  • event_availableApril 6th, 2023
  • schedule33 minutes
  • equalizer32 sets,  168 reps
  • fitness_center7409.74 lbs

1. B.mach chest press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 5 x 123.46 lbs
  • Set 5: 5 x 123.46 lbs
  • Set 6: 5 x 123.46 lbs
  • Set 7: 5 x 123.46 lbs

Total: 3734.63 lbs

2. 1 hand B.Mach chest press

  • Set 1: 5 x 30.86 lbs
  • Set 2: 5 x 30.86 lbs

Total: 308.65 lbs

3. Cable Shoulder firward

  • Set 1: 5 x 8.27 lbs
  • Set 2: 5 x 8.27 lbs
  • Set 3: 5 x 8.27 lbs
  • Set 4: 5 x 8.27 lbs
  • Set 5: 5 x 8.27 lbs
  • Set 6: 5 x 8.27 lbs
  • Set 7: 5 x 8.27 lbs
  • Set 8: 5 x 8.27 lbs
  • Set 9: 5 x 8.27 lbs
  • Set 10: 5 x 8.27 lbs

Total: 413.37 lbs

4. Cable side raise

  • Set 1: 5 x 8.27 lbs
  • Set 2: 5 x 8.27 lbs
  • Set 3: 5 x 8.27 lbs
  • Set 4: 5 x 8.27 lbs
  • Set 5: 5 x 8.27 lbs
  • Set 6: 5 x 8.27 lbs
  • Set 7: 5 x 8.27 lbs
  • Set 8: 5 x 8.27 lbs
  • Set 9: 5 x 8.27 lbs
  • Set 10: 5 x 8.27 lbs

Total: 413.37 lbs

5. Pull ups

  • Set 1: 6 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 2539.73 lbs