Chest and shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2025
1 h
36 sets, 288 reps
7181.56 lbs

1. Incline bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 2645.55 lbs

2. Cable Shoulder firward

Set 1: 10 x 5.51 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs
Set 5: 8 x 11.02 lbs
Set 6: 8 x 11.02 lbs

Total: 496.04 lbs

3. B.mach chest press

Set 1: 10 x 22.05 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 121.25 lbs

Total: 2783.34 lbs

4. Cable Rotate Out (ES)

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 10 x 5.51 lbs
Set 4: 10 x 5.51 lbs
Set 5: 10 x 5.51 lbs
Set 6: 10 x 5.51 lbs

Total: 330.69 lbs

5. Cable Rotate In (ES)

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

6. Cable side raise

Set 1: 8 x 5.51 lbs
Set 2: 8 x 5.51 lbs
Set 3: 8 x 5.51 lbs
Set 4: 8 x 5.51 lbs
Set 5: 8 x 5.51 lbs
Set 6: 8 x 5.51 lbs

Total: 264.55 lbs

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