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Deutschexpand_more

Chest BB.com

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Zusammenfassung

  • event_availableMay 8th, 2017
  • schedule31 minutes
  • equalizer13 sets,  118 reps
  • fitness_center10282.36 lbs

1. Decline bench

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

2. Incline dumb fly

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. B.mach chest press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Ball pressup

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs