Deutschexpand_more

Chest BB.com

nach maxnc

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Zusammenfassung

  • event_availableFebruary 2nd, 2015
  • schedule17 minutes
  • equalizer17 sets,  101 reps
  • fitness_center9005.88 lbs

1. Incline press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 4 x 110.23 lbs
  • Set 7: 5 x 88.18 lbs
  • Set 8: 5 x 44.09 lbs

Total: 4387.2 lbs

2. Dumb flys

  • Set 1: 5 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 39.68 lbs

Total: 837.76 lbs

3. B Machine Pec (sup.set 1)

  • Set 1: 5 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1620.4 lbs

4. Dips(Sup.Set 2)

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs

Total: 2160.53 lbs