Chest BB.com

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Zusammenfassung

  • event_availableApril 16th, 2014
  • schedule1390 h
  • equalizer34 sets,  302 reps
  • fitness_center23416.32 lbs

1. B.mach chest press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 143.3 lbs

Total: 4453.34 lbs

2. Dumb flys

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 4 x 44.09 lbs

Total: 1005.31 lbs

3. Cable decline

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 14 x 16.53 lbs

Total: 920.43 lbs

4. Dumbell decline fly

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

5. B Machine Pec (sup.set 1)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2403.04 lbs

6. Press ups (sup.set 2)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2733.73 lbs

7. Calf raises(Sup.Set 3)

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 10 x 125 lbs

Total: 5000 lbs

8. Dips

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

9. Leg extensions

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs