Chest BB.com

by maxnc

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Summary

  • event_availableFebruary 21st, 2017
  • schedule33 minutes
  • equalizer19 sets,  226 reps
  • fitness_center20472.13 lbs

1. Incline dumb fly

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2186.99 lbs

2. Flat bench

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2469.18 lbs

3. Cable cross flat press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs

4. Dips

  • Set 1: 8 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 8 x 167.55 lbs

Total: 4021.23 lbs

5. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs