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Chest BB.com

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Zusammenfassung

  • event_availableFebruary 21st, 2017
  • schedule33 minutes
  • equalizer19 sets,  226 reps
  • fitness_center9286 lbs

1. Incline dumb fly

  • Set 1: 8 x 7.26 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs
  • Set 4: 8 x 16.33 lbs

Total: 449.96 lbs

2. Flat bench

  • Set 1: 8 x 22.68 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 508.02 lbs

3. Cable cross flat press

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 249.48 lbs

4. Dips

  • Set 1: 8 x 34.47 lbs
  • Set 2: 8 x 34.47 lbs
  • Set 3: 8 x 34.47 lbs

Total: 827.35 lbs

5. 6pack promise

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 30 x 18.14 lbs
  • Set 6: 30 x 18.14 lbs

Total: 2177.24 lbs