Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

September 5th, 2017
30 minutes
23 sets, 364 reps
33047.29 lbs

1. Incline press

Set 1: 10 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 11 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 3814 lbs

2. Calf raises(Sup.Set 3)

Set 1: 10 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 158.73 lbs

Total: 9523.97 lbs

3. Flat dumbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

4. Chest pull plate

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 60 x 88.18 lbs
Set 4: 60 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 88.18 lbs

Total: 17196.06 lbs

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