Deutschexpand_more

Chest BB.com

nach maxnc

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Zusammenfassung

  • event_availableAugust 4th, 2014
  • schedule58 minutes
  • equalizer21 sets,  115 reps
  • fitness_center12085.74 lbs

1. Flat bench

  • Set 1: 6 x 143.3 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3042.38 lbs

2. Incline dumb fly

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 4 x 48.5 lbs
  • Set 4: 4 x 52.91 lbs

Total: 908.3 lbs

3. B Machine Pec (sup.set 1)

  • Set 1: 4 x 99.21 lbs
  • Set 2: 4 x 104.72 lbs
  • Set 3: 3 x 110.23 lbs

Total: 1146.4 lbs

4. Cable incline

  • Set 1: 7 x 11.02 lbs
  • Set 2: 6 x 13.78 lbs
  • Set 3: 6 x 13.78 lbs

Total: 242.51 lbs

5. Y Mach press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 2733.73 lbs

6. Dips(Sup.Set 2)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4012.41 lbs