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Chest BB.com

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Zusammenfassung

  • event_availableJanuary 24th, 2014
  • schedule53 minutes
  • equalizer25 sets,  201 reps
  • fitness_center13849.44 lbs

1. B.mach chest incline

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3858.09 lbs

2. Dumb flys

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 39.68 lbs

Total: 961.22 lbs

3. Dumbell decline fly

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1104.52 lbs

4. Cable decline

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

5. B Machine Pec (sup.set 1)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 6 x 93.7 lbs

Total: 2237.69 lbs

6. Press ups (sup.set 2)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2733.73 lbs

7. Dips

  • Set 1: 10 x 154.32 lbs

Total: 1543.24 lbs