Chest BB.com

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Einstellungen

lbskgs

Zusammenfassung

October 30th, 2017
31 minutes
20 sets, NaN reps
NaN lbs

1. Flat dumbell press

Set 1: 10 x 52.91 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 97 lbs
Set 4: 9 x 97 lbs

Total: 3430.39 lbs

2. Incline press

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: null x 0 lbs

Total: NaN lbs

3. Cable decline

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1400 lbs

4. Dumbbell skull crshr.

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

5. Calf raises(Sup.Set 3)

Set 1: 16 x 158.73 lbs
Set 2: 16 x 158.73 lbs
Set 3: 16 x 158.73 lbs
Set 4: 16 x 158.73 lbs
Set 5: 16 x 158.73 lbs
Set 6: 16 x 158.73 lbs

Total: 15238.35 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined