Deutschexpand_more

Chest BB.com

nach maxnc

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Zusammenfassung

  • event_availableSeptember 24th, 2013
  • schedule11 minutes
  • equalizer28 sets,  238 reps
  • fitness_center21179.81 lbs

1. Incline press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 4 x 121.25 lbs

Total: 2821.92 lbs

2. Dumb flys

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1093.49 lbs

3. Cable flys

  • Set 1: 8 x 4.41 lbs

Total: 35.27 lbs

4. B Machine Pec (sup.set 1)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2072.35 lbs

5. Press ups (sup.set 2)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

6. B.mach chest incline

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 6 x 71.65 lbs
  • Set 5: 6 x 82.67 lbs

Total: 2369.97 lbs

7. 6pack promise

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 9259.42 lbs