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Chest BB.com

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Zusammenfassung

  • event_availableSeptember 17th, 2014
  • schedule21 minutes
  • equalizer11 sets,  45 reps
  • fitness_center5966.81 lbs

1. Y Machine Incline press

  • Set 1: 4 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 2821.92 lbs

2. Incline dumb fly

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 48.5 lbs
  • Set 3: 4 x 52.91 lbs

Total: 582.02 lbs

3. B.mach chest press

  • Set 1: 5 x 137.79 lbs
  • Set 2: 4 x 148.81 lbs
  • Set 3: 4 x 159.84 lbs
  • Set 4: 4 x 159.84 lbs

Total: 2562.87 lbs