Chest BB.com

by maxnc

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Summary

  • event_availableDecember 12th, 2017
  • schedule32 minutes
  • equalizer15 sets,  134 reps
  • fitness_center10787.9 lbs

1. Incline press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

2. Cable decline

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

3. B.mach chest press(W)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Chest pull plate

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 275.58 lbs

5. Dips

  • Set 1: 8 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 8 x 167.55 lbs

Total: 4021.23 lbs