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Chest BB.com

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Zusammenfassung

  • event_availableDecember 12th, 2017
  • schedule32 minutes
  • equalizer15 sets,  134 reps
  • fitness_center4893.31 lbs

1. Incline press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

2. Cable decline

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

3. B.mach chest press(W)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

4. Chest pull plate

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 56.7 lbs

5. Dips

  • Set 1: 8 x 34.47 lbs
  • Set 2: 8 x 34.47 lbs
  • Set 3: 8 x 34.47 lbs

Total: 827.35 lbs