Deutschexpand_more

Chest BB.com

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Zusammenfassung

  • event_availableSeptember 3rd, 2018
  • schedule30 minutes
  • equalizer11 sets,  99 reps
  • fitness_center9003.68 lbs

1. Incline press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 132.28 lbs

Total: 3924.23 lbs

2. Dumb flys

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 6 x 114.64 lbs

Total: 2345.72 lbs

3. Flat bench

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2733.73 lbs