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Chest BB.com

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Zusammenfassung

  • event_availableSeptember 9th, 2013
  • schedule30 h
  • equalizer23 sets,  260 reps
  • fitness_center27699.98 lbs

1. Incline press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2491.22 lbs

2. Dumb flys

  • Set 1: 8 x 26.46 lbs
  • Set 2: 7 x 30.86 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 39.68 lbs

Total: 877.44 lbs

3. Dumbell decline fly

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 7 x 30.86 lbs
  • Set 4: 7 x 35.27 lbs

Total: 824.53 lbs

4. Cable flys

  • Set 1: 8 x 4.41 lbs
  • Set 2: 7 x 12.13 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 23.15 lbs

Total: 358.25 lbs

5. SPP. hands back tucks

  • Set 1: 30 x 154.32 lbs

Total: 4629.71 lbs

6. SPP. Canoe Crunch

  • Set 1: 20 x 154.32 lbs

Total: 3086.47 lbs

7. SPP. Windscreen wiper

  • Set 1: 20 x 154.32 lbs

Total: 3086.47 lbs

8. SPP. Crunch'n'Twist

  • Set 1: 30 x 154.32 lbs

Total: 4629.71 lbs

9. SPP. Prayer crunch

  • Set 1: 20 x 154.32 lbs

Total: 3086.47 lbs

10. SPP.any ball BTB pass

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs