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Zusammenfassung

  • event_availableJuly 21st, 2014
  • schedule32 minutes
  • equalizer21 sets,  123 reps
  • fitness_center8002.78 lbs

1. Flat bench

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3262.84 lbs

2. Incline dumb fly

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 48.5 lbs
  • Set 5: 4 x 48.5 lbs

Total: 1014.13 lbs

3. Cable decline

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs
  • Set 5: 8 x 16.53 lbs
  • Set 6: 10 x 8.27 lbs

Total: 903.9 lbs

4. Y Mach press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2028.25 lbs

5. Cable Tri rope(2 hands)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs

Total: 793.66 lbs