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Zusammenfassung

  • event_availableSeptember 22nd, 2016
  • schedule30 minutes
  • equalizer20 sets,  176 reps
  • fitness_center17817.76 lbs

1. Incline dumb fly

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1058.22 lbs

2. Cable decline

  • Set 1: 10 x 22.49 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 665.8 lbs

3. Dips

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

4. B.mach chest press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. 6pack promise

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 154.32 lbs

Total: 10802.65 lbs