Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2014
1 h
36 sets, 345 reps
32158.51 lbs

1. B.mach chest incline

Set 1: 11 x 104.72 lbs
Set 2: 10 x 115.74 lbs
Set 3: 9 x 126.77 lbs
Set 4: 7 x 137.79 lbs

Total: 4414.76 lbs

2. Dumb flys

Set 1: 10 x 30.86 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1155.22 lbs

3. Decline bench

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3747.86 lbs

4. Dumbell decline fly

Set 1: 10 x 44.09 lbs
Set 2: 9 x 55.12 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1818.81 lbs

5. B Machine Pec (sup.set 1)

Set 1: 10 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 110.23 lbs

Total: 2733.73 lbs

6. Press ups (sup.set 2)

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2733.73 lbs

7. Calf raises(Sup.Set 3)

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 30 x 101 lbs

Total: 6780 lbs

8. Leg extensions(Sup.Set 1)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

9. Dips(Sup.Set 2)

Set 1: 10 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5247 lbs

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