Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

August 14th, 2017
30 minutes
22 sets, 264 reps
22985.27 lbs

1. Cable decline

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1300 lbs

2. Calf raises(Sup.Set 3)

Set 1: 10 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 0 lbs

Total: 7936.64 lbs

3. Cable incline

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. B Machine Pec (sup.set 1)

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 0 x 0 lbs

Total: 2116.44 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

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