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Chest BB.com

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Zusammenfassung

  • event_availableOctober 27th, 2014
  • schedule21 minutes
  • equalizer16 sets,  81 reps
  • fitness_center9546.02 lbs

1. Flat bench

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 2 x 165.35 lbs

Total: 3439.21 lbs

2. Incline dumb fly

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

3. B Machine Pec (sup.set 1)

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 104.72 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs

Total: 1521.19 lbs

4. Dips(Sup.Set 2)

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs