Deutschexpand_more

Chest BB.com

nach maxnc

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Zusammenfassung

  • event_availableAugust 13th, 2018
  • schedule29 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3483.3 lbs

2. B Machine Pec (sup.set 1)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 8 x 66.14 lbs

Total: 3384.1 lbs

3. Cable decline

  • Set 1: 8 x 60 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1280 lbs

4. Dips

  • Set 1: 10 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 8 x 167.55 lbs

Total: 4356.33 lbs

5. Flat dumbell press

  • Set 1: null x NaN lbs

Total: NaN lbs