Chest BB.com

by maxnc

Settings

lbskgs

Summary

February 3rd, 2014
50 minutes
27 sets, 227 reps
20673.74 lbs

1. B.mach chest incline

Set 1: 10 x 104.72 lbs
Set 2: 10 x 115.74 lbs
Set 3: 8 x 126.77 lbs
Set 4: 6 x 137.79 lbs

Total: 4045.48 lbs

2. Dumb flys

Set 1: 10 x 26.46 lbs
Set 2: 9 x 30.86 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 39.68 lbs

Total: 992.08 lbs

3. Dumbell decline fly

Set 1: 10 x 22.05 lbs
Set 2: 7 x 27.56 lbs
Set 3: 4 x 33.07 lbs
Set 4: 6 x 27.56 lbs

Total: 710.99 lbs

4. B Machine Pec (sup.set 1)

Set 1: 10 x 60.63 lbs
Set 2: 8 x 71.65 lbs
Set 3: 6 x 82.67 lbs
Set 4: 6 x 93.7 lbs

Total: 2237.69 lbs

5. Press ups (sup.set 2)

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2733.73 lbs

6. Calf raises

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 20 x 125 lbs

Total: 6250 lbs

7. Dips

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined