Deutschexpand_more

Chest BB.com

nach maxnc

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Zusammenfassung

  • event_availableFebruary 3rd, 2014
  • schedule50 minutes
  • equalizer27 sets,  227 reps
  • fitness_center20673.74 lbs

1. B.mach chest incline

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 6 x 137.79 lbs

Total: 4045.48 lbs

2. Dumb flys

  • Set 1: 10 x 26.46 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 39.68 lbs

Total: 992.08 lbs

3. Dumbell decline fly

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 6 x 27.56 lbs

Total: 710.99 lbs

4. B Machine Pec (sup.set 1)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 6 x 93.7 lbs

Total: 2237.69 lbs

5. Press ups (sup.set 2)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2733.73 lbs

6. Calf raises

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 20 x 125 lbs

Total: 6250 lbs

7. Dips

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs