Deutschexpand_more

Chest BB.com

nach maxnc

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Zusammenfassung

  • event_availableSeptember 10th, 2018
  • schedule25 minutes
  • equalizer13 sets,  103 reps
  • fitness_center14162.5 lbs

1. Decline bench

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 4629.71 lbs

2. Dumb flys

  • Set 1: 10 x 97 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 5 x 114.64 lbs

Total: 2389.81 lbs

3. B Machine Pec (sup.set 1)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Dips(Sup.Set 2)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs