Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

September 13th, 2017
34 minutes
26 sets, 417 reps
38065.61 lbs

1. Decline bench

Set 1: 10 x 44.09 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4673.8 lbs

2. Calf raises(Sup.Set 3)

Set 1: 10 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 158.73 lbs

Total: 9523.97 lbs

3. Cable incline

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Chest pull plate

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Pressup (narrow)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 60 x 88.18 lbs
Set 4: 60 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 30 x 88.18 lbs
Set 7: 30 x 88.18 lbs

Total: 19841.6 lbs

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