Deutschexpand_more

Chest BB.com

nach maxnc

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Zusammenfassung

  • event_availableAugust 29th, 2018
  • schedule40 h
  • equalizer25 sets,  295 reps
  • fitness_center12733 lbs

1. Flat bench

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 6 x 27.22 lbs
  • Set 6: 4 x 29.48 lbs

Total: 1034.19 lbs

2. Incline press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 4 x 24.95 lbs
  • Set 5: 20 x 9.07 lbs

Total: 798.32 lbs

3. Dumb flys

  • Set 1: 12 x 14.51 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 19.96 lbs

Total: 602.37 lbs

4. Dips

  • Set 1: 10 x 34.02 lbs
  • Set 2: 11 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1054.6 lbs

5. Diamond P.Up

  • Set 1: 6 x 18.14 lbs

Total: 108.86 lbs

6. 6pack promise

  • Set 1: 15 x 18.14 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 18.14 lbs
  • Set 6: 15 x 18.14 lbs

Total: 2177.24 lbs