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Zusammenfassung

  • event_availableAugust 29th, 2018
  • schedule40 h
  • equalizer25 sets,  295 reps
  • fitness_center28071.46 lbs

1. Flat bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 4 x 143.3 lbs

Total: 5026.54 lbs

2. Incline press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 20 x 44.09 lbs

Total: 3880.14 lbs

3. Dumb flys

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 97 lbs

Total: 2927.74 lbs

4. Dips

  • Set 1: 10 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5125.75 lbs

5. Diamond P.Up

  • Set 1: 6 x 88.18 lbs

Total: 529.11 lbs

6. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs