Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2017
31 minutes
21 sets, 264 reps
26971.35 lbs

1. Flat dumbell press

Set 1: 8 x 123.46 lbs
Set 2: 8 x 123.46 lbs
Set 3: 8 x 123.46 lbs

Total: 2963.01 lbs

2. Calf raises(Sup.Set 3)

Set 1: 10 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 158.73 lbs

Total: 9523.97 lbs

3. Dumbbell skull crshr.

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

4. B.mach chest press(W)

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

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