Deutschexpand_more

Chest BB.com

nach maxnc

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Zusammenfassung

  • event_availableJuly 13th, 2018
  • schedule37 minutes
  • equalizer16 sets,  132 reps
  • fitness_centerNaN lbs

1. Incline press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 5 x 143.3 lbs

Total: 3009.31 lbs

2. Flat bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 132.28 lbs

Total: 1807.79 lbs

3. Decline bench

  • Set 1: 7 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2910.1 lbs

4. Cable Undr Tri

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

5. Dumbbell skull crshr.

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1640.24 lbs