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Chest BB.com

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Zusammenfassung

  • event_availableFebruary 5th, 2017
  • schedule39 minutes
  • equalizer22 sets,  234 reps
  • fitness_center23644.58 lbs

1. Decline Dumbbell Fly’s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2045.89 lbs

2. B.mach chest press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Calf raises(Sup.Set 3)

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6283.17 lbs

4. Cable incline

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1047.2 lbs

5. Dips

  • Set 1: 8 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 6 x 167.55 lbs

Total: 3686.13 lbs

6. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 7936.64 lbs