Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2017
39 minutes
22 sets, 234 reps
23644.58 lbs

1. Decline Dumbbell Fly’s

Set 1: 10 x 44.09 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 2045.89 lbs

2. B.mach chest press

Set 1: 10 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Calf raises(Sup.Set 3)

Set 1: 10 x 209.44 lbs
Set 2: 10 x 209.44 lbs
Set 3: 10 x 209.44 lbs

Total: 6283.17 lbs

4. Cable incline

Set 1: 10 x 27.56 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1047.2 lbs

5. Dips

Set 1: 8 x 167.55 lbs
Set 2: 8 x 167.55 lbs
Set 3: 6 x 167.55 lbs

Total: 3686.13 lbs

6. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 7936.64 lbs

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