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Chest BB.com

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Zusammenfassung

  • event_availableOctober 20th, 2014
  • schedule30 minutes
  • equalizer19 sets,  125 reps
  • fitness_center17046.14 lbs

1. Y Machine Incline press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Incline dumb fly

  • Set 1: 5 x 48.5 lbs
  • Set 2: 5 x 48.5 lbs
  • Set 3: 3 x 48.5 lbs
  • Set 4: 4 x 52.91 lbs

Total: 842.17 lbs

3. B.mach chest press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 2535.32 lbs

4. 6pack promise

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 9259.42 lbs