Deutschexpand_more

Chest BB.com

nach maxnc

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Zusammenfassung

  • event_availableAugust 8th, 2018
  • schedule33 minutes
  • equalizer15 sets,  113 reps
  • fitness_center9413.01 lbs

1. Decline bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3615.58 lbs

2. Incline dumb fly

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2469.18 lbs

3. Cable decline

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1300 lbs

4. B Machine Pec (sup.set 1)

  • Set 1: 2 x 132.28 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2028.25 lbs