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Chest BB.com

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Zusammenfassung

  • event_availableMarch 13th, 2017
  • schedule30 minutes
  • equalizer24 sets,  276 reps
  • fitness_center20410.4 lbs

1. B.mach chest press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3086.47 lbs

2. Incline dumb fly

  • Set 1: 8 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 35.27 lbs
  • Set 6: 20 x 35.27 lbs

Total: 3809.59 lbs

3. Calf raises(Sup.Set 3)

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs
  • Set 5: 10 x 158.73 lbs

Total: 7936.64 lbs

4. Cable cross flat press

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs

Total: 1873.93 lbs

5. Diamond P.Up

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs