Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

March 3rd, 2014
41 minutes
33 sets, 309 reps
27869.42 lbs

1. Incl. dumb press

Set 1: 12 x 88.18 lbs
Set 2: 10 x 97 lbs
Set 3: 8 x 105.82 lbs
Set 4: 6 x 114.64 lbs

Total: 3562.67 lbs

2. Dumb flys

Set 1: 10 x 30.86 lbs
Set 2: 8 x 35.27 lbs
Set 3: 6 x 39.68 lbs
Set 4: 6 x 39.68 lbs

Total: 1067.04 lbs

3. Decline bench

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 99.21 lbs

Total: 3064.43 lbs

4. Dumbell decline fly

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

5. B Machine Pec (sup.set 1)

Set 1: 10 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 110.23 lbs

Total: 2733.73 lbs

6. Press ups (sup.set 2)

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2733.73 lbs

7. Calf raises(Sup.Set 3)

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 30 x 101 lbs

Total: 6780 lbs

8. Dips

Set 1: 10 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4012.41 lbs

9. Leg extensions

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

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