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Zusammenfassung

  • event_availableJanuary 17th, 2017
  • schedule31 minutes
  • equalizer19 sets,  184 reps
  • fitness_center14321.23 lbs

1. Incline dumb fly

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 1693.15 lbs

2. Dips

  • Set 1: 6 x 167.55 lbs
  • Set 2: 6 x 167.55 lbs
  • Set 3: 6 x 167.55 lbs

Total: 3015.92 lbs

3. Cable decline

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Flat bench

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1146.4 lbs

5. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 7936.64 lbs