Chest BB.com

by maxnc

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Summary

  • event_availableApril 4th, 2017
  • schedule21 minutes
  • equalizer21 sets,  190 reps
  • fitness_center9152 lbs

1. Incline dumb fly

  • Set 1: 8 x 7.26 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 10 x 16.33 lbs
  • Set 4: 10 x 16.33 lbs

Total: 515.28 lbs

2. Calf raises(Sup.Set 3)

  • Set 1: 10 x 32.66 lbs
  • Set 2: 10 x 32.66 lbs
  • Set 3: 20 x 32.66 lbs
  • Set 4: 10 x 32.66 lbs
  • Set 5: 10 x 32.66 lbs

Total: 1959.52 lbs

3. Dips

  • Set 1: 10 x 34.47 lbs
  • Set 2: 8 x 34.47 lbs
  • Set 3: 8 x 34.47 lbs

Total: 896.3 lbs

4. Cable cross flat press

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 8 x 6.8 lbs
  • Set 6: 8 x 6.8 lbs

Total: 326.59 lbs

5. B.mach chest press

  • Set 1: 8 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 453.59 lbs