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Zusammenfassung

  • event_availableApril 4th, 2017
  • schedule21 minutes
  • equalizer21 sets,  190 reps
  • fitness_center20176.71 lbs

1. Incline dumb fly

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs

Total: 2504.45 lbs

2. Calf raises(Sup.Set 3)

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 20 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs
  • Set 5: 10 x 158.73 lbs

Total: 9523.97 lbs

3. Dips

  • Set 1: 10 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 8 x 167.55 lbs

Total: 4356.33 lbs

4. Cable cross flat press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 8 x 33.07 lbs

Total: 1587.33 lbs

5. B.mach chest press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2204.62 lbs