Deutschexpand_more

Chest BB.com

nach maxnc

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Zusammenfassung

  • event_availableAugust 3rd, 2018
  • schedule24 minutes
  • equalizer15 sets,  178 reps
  • fitness_center8387.07 lbs

1. Decline bench

  • Set 1: 10 x 22.05 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs
  • Set 6: 20 x 44.09 lbs

Total: 4629.71 lbs

2. Cable decline

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

3. B Machine Pec (sup.set 1)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 10 x 22.05 lbs

Total: 2557.36 lbs