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Chest BB.com

nach maxnc

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Zusammenfassung

  • event_availableNovember 11th, 2013
  • schedule38 minutes
  • equalizer25 sets,  210 reps
  • fitness_center14841.52 lbs

1. Incline press (Smith)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 126.77 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3626.6 lbs

2. Dumb flys

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1093.49 lbs

3. Dumbell decline fly

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1104.52 lbs

4. B Machine Pec (sup.set 1)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2072.35 lbs

5. Press ups (sup.set 2)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

6. B.mach chest incline

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 6 x 71.65 lbs

Total: 1873.93 lbs

7. 6pack promise

  • Set 1: 10 x 154.32 lbs

Total: 1543.24 lbs