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Chest BB.com

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Zusammenfassung

  • event_availableApril 3rd, 2018
  • schedule35 minutes
  • equalizer21 sets,  246 reps
  • fitness_center17624.67 lbs

1. Cable incline

  • Set 1: 10 x 5 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1090 lbs

2. Decline bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 3439.21 lbs

3. B.mach chest press(W)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

4. Chest pull plate

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs